What Are Vibration Machines?
Vibration machines are the newest gym addition in the United States. With this equipment, you can either stand, lie, or sit and receive either a full body workout or spot workout treatment almost passively. For example, if you want to tone just your core, your back, or your entire body, vibration machines promise that they can make this possible in the shortest time.
Vibration exercise machine manufacturers, of pieces of equipment like the Confidence Slim and the Health Mark, claim to give you a full workout in as little as 15 minutes a session of no more than three times a day. In these times where our days are filled with so many social issues to consider, it can sometimes be difficult to believe that such a workout is possible.
Vibration machines are fully designed with Continue reading
With the year drawing to a close it is all too easy to start concentrating on the festive season and all that the holiday period will bring for you and your family. However, think too of the consequences of too much indulging. There is a price one has to pay for letting oneself relax and over indulging.
When the New Year is about to dawn and the same old resolutions start to get recycled, what are you going to pledge? Get fit and fight the fat? Stop the nasty habit of procrastination, knuckle down and get something new going? Change your lifestyle and live a healthier and better way? Sound familiar? Well, how about being proactive and beating the blues with something to let you know that you must start the New Year the way it must go on?
Probably the best way you can kick in a new habit is to have the means to do it by purchasing and installing a method of exercising that is space saving, easy to do yet very good for you. That is why you have found yourself on this page as you are seeking just that are you not?
When the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine was brought to our attention as one of the best-selling and highest rated machines on sale, we had to have a deeper look to see what makes this so popular. After looking at it’s predecessor in another review, we wondered if this machine really lived up to the praise people are giving it. Here is what we found.
Key Features Of The Confidence Slim Vibration Platform
Maximum User Weight: 300 lbs
Frequency Range: 50 to 60 Hz
Shipping Weight: 70 lbs
Input Power: 600W
Maximum Power: 1.5 hp
Speed Range: 1 – 50
Confidence Fitness Slim Full Body Vibration Platform: The Pros
Intensifies Workout: The manufacturer claim that 10 minutes use of this particular machine is equivalent to 60 minutes workout in the gym. This seems bold, but users have stated that this is their experience too.
Not only this, but using it two to three times a week as an alternative to a regular workout leaves them with a lot more time on their side and less stressed about going to the gym or having to miss a workout session due to time constraints of life getting in the way.
Low Impact: As with all the machines of this nature, the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine gives a true low impact exercise session.
Yoga Straps: The upper body as well as arms have enhanced possibilities of being worked harder as there is yoga straps included with this machine. These give flexibility of routine with resistance training which is a much enjoyed addition to the platform.
Easy To Assemble: The Confidence Slim comes in just 7 pieces. These are easy to assemble with the included instructions and required tools. Assembly can be done in 15 minutes which makes this one of the easiest machines to get ready to use.
Results: Using this apparatus in conjunction with a low calorie and low fat diet will see results in a remarkably short time. We are still testing ourselves, but reports from buyers show that they are very pleased with the results obtained with this particular vibrating platform.
Price: Right now the Confidence Slim is selling for around under $250. This includes shipping which makes it one of the best buys that we have found.
Confidence Slim Vibration Platform: The Cons
Pre-known Medical Issues. It is not really stressed enough that if you have a medical issue, please ensure that if you have medical advice prior to buying this machine. Some users we have heard complain as they had back pain or nerve issues before using this machine. The vibrations will make these worse, so buyer beware and do your own due diligence beforehand.
Is The Confidence Slim Vibration Fitness Machine Worth Buying?
As with another machine from this stable previously reviewed on this site, this is easy to recommend. It works as it says ‘on the box’ and does exactly what you’d want it to. This is excellent value for money and well worth buying. You can find the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black here!
Soozier Mini Full Body Vibration Exercise Platform Machine with Traveling Handle & Wheels
With the growing move to more people buying home exercise equipment, there are more options being created for small and compact workout solutions. Today’s concern for our personal health and fitness, and the all-powerful need to reduce the drain on our monthly pay for gym membership, there are answers available to this situation.
The ability to buy a huge range of home workout equipment has led to many people being in a quandary as to which piece of kit will fit their needs the best. Exercise bikes, treadmills, and cross trainers are the first things that the majority of people turn to first, with the more adventurous thinking of weights and maybe rowing machines. The latest trend that is growing among the health conscious is of a vibration machine.
The Soozier Mini Full Body Vibration Exercise Platform Machine is one of the more straightforward vibration machines available. So is it actually any good? Let’s find out.
Features of the Soozier Mini Full Body Vibration Exercise Platform Machine
RRP: $399, but on special now.
Maximum User Weight: 265 lbs.
Vibration plate is steel covered and rubber coated
Net weight: 37.5 lbs.
Overall dimensions: 23.6″ x 15″ x 8.7″
Amplitude of vibration: 1-8MM
Soozier Vibration Machine: The Pros
Intensifies Workout: These vibrating machines do their work by sending continuous high frequency vibrations through your body. These make your muscle fibres to flex, which acts like most other exercise types, which stresses your muscles. In effect the working out is done by the vibrations.
The great advantage of having your own home vibration machine is that it may be added into your regular exercise regime. If you do press-ups with your hands on the vibration plate will make your arms do more than double their usual work by adding the automatic response flexing of your muscle fibres caused by the vibrations to the standard flexing that your workout requires.
By doubling up on the exercise in this way, your exercise is enhanced greatly. Your normal workout may take as little as ten minutes when a vibration machine is used, instead of an hour or more. These effects are really impressive.
Compact: If space is at a premium in your home then regular exercise equipment may not be an option for you. The larger units more commonly used will probably take up far too much room and be impractical. The sheer size of your usual piece of exercising kit is on a par with an occasional chair and table which is not good for to small rooms. The Soozier has an adjustable handle as well as wheels so it can be relocate as required (making it easy to store behind the couch).
This vibration machine is quite different. It is nice and compact taking up just little more of the floor-space which the average person may when standing upright. It is possible that it can be kept in a small corner somewhere, without being a trip hazard.
Light Weight: Moving the Soozier Vibration Massage Machine is easy as it is made to go places. The handle is easy to extend and there are wheels on the bottom. That makes it a truly portable workout solution for any place you may be, or go.
Resistance Bands: Built into the base of this machine are two resistance bands. These will allow you to do any variation of resistance based exercises with your upper body.
20 Settings: Some vibration machines, especially budget offerings like this, do away with features and keep things as simple as possible. This Soozier, by contrast, has 20 levels of speed which are suitable for various workout choices. This means you can really hone the workout to your specific needs.
No Assembly: For those who loathe the self-assembly aspect of so much fitness equipment this will be a dream. There is absolutely no home assembly required. The Soozier already is assembled and ready use. A real story of just plug it in the wall and get vibrating.
Soozier Mini Vibration Machine: Here are the Cons
You’ll find it hard to find any cons with this machine, and we certainly found none.
Is The Soozier Mini Full Body Vibration Exercise Platform Machine with Traveling Handle and Wheels Worth Buying?
There’s very little to criticize about this particular model of Soozier. It’s a great piece of machinery which does not cost you the earth. If you are looking for something which has a lot of features, with a bigger vibration plate area or maybe a different level of vibration, then buy something else. If however you are looking for a basic Soozier vibration machine to do some vibration training, this is the right choice in our opinion. You can check out more about the Soozier Mini Full Body Vibration Exercise Platform Machine w/ Traveling Handle & Wheels here!
DKN Technology Xg-5pro Series Whole Body Vibration Machine
If you want to get stronger, whilst increasing your bone density, and boost your balance and flexibility, then the DKN Technology Xg5pro Series Whole Body Vibration Machine is made for you.
It has been found that low-speed and low-magnitude vibrating platforms are making a huge difference to the way that many people are now able to exercise and totally manage their overall fitness, feeling of wellness, and probability of better longevity. The simple act of moving whilst exercising, or by virtue of just standing on a vibrating platform, you will find that you will not only increase your overall fitness, but find that you have now got better skin, improved posture, and a healthier overall look.
This machine works by sending gentle vibrations throughout your whole body depending on your choice of settings, between 20 and 50 times in one second. In our opinion, does this machine give you good value for money? Let’s have a closer study of the DKN Technology Xg-5 whole body vibration machine.
Key Features of the DKN Technology Xg-5 whole body vibration machine
Maximum User Weight: 330 lbs
Frequency Range: 20 to 50 Hz
Weight: 161 lbs
Height: 59 inches
DKN Technology Xg-5 whole body vibration machine: The Pros
The Xg-5 has an integral and very intuitive on screen coach which works with you on pre-set workouts to assist you in your regime. Whilst standing on the platform, you will notice how your whole body is affected by the stimulation of the pulsating vibrations. The selection of frequency ranges on this particular machine is what makes it so popular and a natural choice for someone wanting a machine in the upper end of the market.
Compact: As with all vibration machines, this particular machine is a compact device. When compared with most other kinds equipment manufactured for home fitness, they are really small. The standard exercise bike or treadmill usually takes up far more space than a piece of furniture. However, this DKN Technology Xg-5 whole body vibration machine can be installed quite happily in a fairly unobtrusive corner.
Low Impact: One of the big bonuses of vibration machines is that they are very low impact. What that means is that they do not place huge amounts of stress and strain on your back or the joints of your legs. This is what makes them better suited to those people who are recovering from injuries or who are undergoing rehabilitation, and it is found that these machines suit those people with weaker bodies including injured or the elderly.
Maximum Weight: Many newer machines are not designed to suit taller users, but the Xg-5 is definitely one that the larger person will have no issues with. With its 59cm height and the maximum user weight of 330 pounds, this is probably more than enough for most people. So with all this in mind, most people will be able to enjoy the benefits of this machine without concern.
Large Vibration Plate: The huge vibration plate on this machine makes it much better for carrying out a multitude of different exercises. Because exercises are definitely the way you get the most out of any vibration machine, this machine gives a huge scope for different things to do.
Solid Build: The Xg-5 has a solid build. It’s got a high quality and strong design which indicates that this will not shake itself apart and self-destruct any time soon.
Settings: Easy to use intuitive on-board coach. Super easy to use and a snap for me – so must be easy!!
Assembly: This is a home assembly product and it’s an easy process. The instructions were clear and you could see that the parts are all good quality. You are getting what you paid for here.
DKN Technology Xg-5 whole body vibration machine: The Cons
Price: At around $3500, this is not a cheap and nasty device. It is at the higher end of the market, and this might make it completely un-affordable for some. If you are in the higher bracket and want true value for money, this product is so good; it’s really worth the price tag.
Is The DKN Technology Xg-5 whole body vibration machine Worth Buying?
The only shortcoming of this unit is the price. In this case however, the quality and versatility given by this machine is taken into account. If you can get past this then this is an excellent product that can be recommended. Buy your DKN Technology Xg5pro Series Whole Body Vibration Machine here!
Sunny Mini Crazy Fit Bio Shaker Review
An increasing number of people are looking into buying home exercise equipment. For some it’s a natural result of their health and fitness concerns, and for others it’s a matter of saving money by cutting down on gym membership fees. Home exercise equipment may cost a lot of money at the outset, but in the long term it can save you money.
There are many kinds of exercise equipment available for the home. Most will be familiar with exercise bikes, cross trainers and treadmills. There are also rowing machines and step machines as well as sets of weights. But something many have yet to come across is vibration machines. These machines offer a completely different form of training to anything else on the market.
A vibration machine does what it says on the tin. It sends vibrations through your body when you use it. But despite the basic idea being very simple, there are lots of different vibration machines on the market. The Mini Crazy Fit Bio Shaker comes from Sunny Health & Fitness. It’s a basic offering designed to get the job done. But does it? Read on to find out more.
Key Features Of The Mini Crazy Fit Bio Shaker
Maximum User Weight: n/a
Frequency Range: n/a
Weight: 50 lbs
Platform Size: 25.5 x 20 inches
Height: 9.5 inches
Mini Crazy Fit Bio Shaker: The Pros
Intensifies Workout: There are many purported benefits of vibration machines, from increasing bone density to improved circulation and lymph system functioning. But the main appeal and most reliable result you will get from a vibration machine is the intensification of your workout.
Vibration machines send vibrations through your body. The effect of this is to cause all of your muscle fibers to flex and contract. In essence, this means that your muscles are doing exactly what they do when you do any kind of regular exercise, and so in itself this will train your muscles.
The point of a vibration machine, though, is that you can do regular exercises while sending vibrations through your body. Although it doesn’t make the exercises themselves feel much tougher, it actually makes them much more intense. That’s because your muscles aren’t just being stressed by the exercise itself, but also by the vibrations passing through them at the same time.
Sunny Health & Fitness Mini Crazy Fit Bio Shaker vibration machine it’s possible to turn perhaps an hour’s worth of exercise into a ten minute training session, or get twenty push-ups for the price of ten. Everyone who uses a vibration machine says the same thing – you get results, and fast.
Compact: This is one of the most compact vibration machines on the market today. Unlike most exercise equipment which is pretty much an additional piece of household furniture in terms of size, vibration machines take up little space. This particular machine requires little more than the space an average person takes up when simply standing upright. The machine is big enough for you to stand on, and that’s about it. This makes it great for homes in which space is at a premium and regular exercise equipment just isn’t practical.
Price: There are few vibration machines on the market that are better value. This is currently priced at around $175, down from a retail of $400. Most vibration machines are at least $200, and the majority are much more than that. So finding one this cheap is excellent.
Sturdy: This is a well-built product which is surprising given its price. Sure it’s not as robust feeling as some really expensive equipment, but it certainly doesn’t feel like it’ll fail on you any time soon. It’s solid and heavy and made of tough feeling materials.
Circulation: One of the widely claimed benefits of vibration machines is that they really get your circulation going well. Anecdotally, many customers who have used this machine report exactly this, which is a great sign if it’s the reason you’re buying a vibration machine in the first place.
No Assembly: If your idea of consumer hell is having to build a device one it arrives in your home then don’t sweat. The Mini Crazy Fit Bio Shaker is a one-piece unit that doesn’t ask you to do anything more than connect it to a power source. You can be using this within 5 minutes of unboxing it, if that.
Remote Control: Because this unit rests on the floor and doesn’t have any rails on which to position a control panel it comes with a remote. This lets you easily switch between speeds and programs without having to bend down and fiddle with the base of the device.
Settings: Another good feature of this machine, which is more than welcome on such a budget offering, is the inclusion of a range of frequency settings. There are twenty settings in all that allow for a graduated intensity that best matches your own unique needs.
Mini Crazy Fit Bio Shaker: The Cons
No Support Rail: One of the plights of a very compact unit like this is that the designers have to do away with any support rails. Many people like to have something to hold on to when using a vibration machine. It helps them to maintain their balance as they’re gently shaken about. In particular this is of benefit to elderly users. Unfortunately, the Mini Crazy Fit Bio Shaker doesn’t have a support rail, so you’ll have to get better at balancing or position the device near something else you can use as a support.
Is The Mini Crazy Fit Bio Shaker Worth Buying?
Simply put, this is a solid budget offering that’s worth $175 without question. If you need a support rail or a more feature-rich device then look for an alternative, but it’s hard to beat this
Sunny Health & Fitness Mini Crazy Fit Bio Shaker for the price.
Soozier Whole Body Machine Review
There’s a growing trend towards already popular home exercise equipment. That’s probably the result of two major things. Firstly, a growing sense of concern for our own health and fitness, and secondly a need to cut down on the costs of gym membership during the economic dip that we’re living in.
Whatever the reason, home exercise equipment is great. But most of us only have a limited range of ideas of what home exercise equipment there is. Treadmills, exercise bikes and cross trainers spring to most minds immediately, and maybe rowing machines and sets of weights might too. But the majority are still unlikely to think of a vibration machine even though there’s a growing craze for them.
Soozier Vibrating Whole Body Vibration Exercise Massage Platform Machine is one of the more straightforward vibration machines available. All vibration machines offer the same basic thing – sending vibrations through your body. But there are differences from one machine to another. The Soozier is a budget offering that’s fairly bare bones on the features, but that doesn’t automatically make it a dud. So is it actually any good? Let’s find out.
Key Features Of The Soozier Vibration Massage Machine
RRP: $399, but on special now.
Maximum User Weight: 120kg
Frequency Range: n/a
Weight: 83 pounds(shipping)
Platform Size: 19 x 14 inches
Height: 8.7 inches
Soozier Vibration Machine: The Pros
Intensifies Workout: Vibration machines work by sending high frequency vibrations through your body. These vibrations cause your muscle fibers to flex, which in turn acts like any other kind of exercise and stresses your muscles. In effect the vibrations do the same job as working out.
The special advantage of a vibration machine, however, is that it can be combined with regular exercise. Doing press-ups with your hands on the vibration plate will make your arms do more than double their usual work by adding the automatic response flexing of your muscle fibers caused by the vibrations to the standard flexing that your workout requires.
By doubling up on the exercise in this way, your exercise is greatly intensified. What usually takes maybe an hour of regular working out may take as little as ten minutes when a vibration machine is used. The effects are pretty impressive.
Compact: If space is at a premium in your home then regular exercise equipment may not be a realistic option. It will probably simply take up too much space and just be impractical. The footprint of a typical piece of workout equipment is like a medium sized piece of furniture which means they’re not well suited to small apartments and the like.
This vibration machine is different. It’s incredible compact and takes up little more floor-space than the average person when standing upright. It can be kept in a small corner somewhere and won’t be a large piece of clutter in your home.
Light Weight: If you like to be able to move your equipment around the house, or take it with you on trips, then the Soozier Whole Body Vibration Massage Machine is excellent. It’s pretty light and has wheels on the bottom. That means you can quickly scoot it across the room and put it away again at the end of your workout.
Resistance Bands: Built into the base of this machine are two resistance bands – one on each side. These allow you to do resistance based exercises with your upper body as you stand on the vibration plate. The results are far greater than regular resistance training thanks to the vibrations that pass through your body as you exercise.
Quiet: Many people fear that a vibration machine might be noisy. All manufacturers work hard to ensure that this isn’t the case, and the Soozier Mini Vibration Machine keeps noise pleasantly low. If you want to use it while you watch TV then go ahead, it won’t stop you from hearing.
20 Settings: Some vibration machines, especially budget offerings like this, do away with features and keep things as simple as possible. One thing that’s often missing are incremental vibration controls that allow you to find a setting that best suits you. This Soozier, by contrast, has 20 different resistance settings. This means you can really hone the workout to your specific needs.
No Assembly: For those who loathe the self-assembly aspect of so much fitness equipment this will be a dream. There’s no assembly required, the Soozier comes completely assembled and ready to go. So just plug in to a power source and get vibrating.
Soozier Mini Vibration Machine: The Cons
Fortunately the compact design of the Soozier has meant little sacrifice on usability. Elderly people in particular want something to support them as they put themselves through a vibration session. With the Soozier this is entirely possible. You’ll find it hard to find any con’s with this machine, and we certainly found none.
Is The Soozier Vibration Massage Machine Worth Buying?
There’s very little to criticize about the Soozier. It’s a reliable device that doesn’t cost the earth. If you want something with more features, a larger vibration plate or a different kind of vibration then look elsewhere. But if you want a simple vibration machine to do some basic vibration training then this is a good choice. Check out the
Soozier Vibrating Whole Body Vibration Exercise Massage Platform Machine here!
ProForm Activator V7 Review
Home exercise equipment has been popular for a long time, but it seems to be more in vogue than ever right now. This is perhaps due in part to the increased concern about personal health and fitness, but no doubt also has something to do with the difficult economic times we’re living in. Gym membership is expensive, and one solution is to invest in home exercise equipment that saves money in the long term especially with machines like the
ProForm Activator V7 Vibration Training Machine.
When we think of home exercise equipment, the things that usually pop into mind first are cross trainers, exercise bikes and treadmills. Some might also think of rowing machines and weight sets. But what most don’t think of is vibration machines. That’s because they’re a fairly new technology only recently gaining popularity.
The ProForm Activator V7 is one example of a vibration machine. It’s a mid-range device that claims to offer a high-end experience at a budget price. However, does it really succeed at this, or would you be better off looking for something else? Let’s take a closer look and find out.
Key Features Of The ProForm Activator V7
Maximum User Weight: 300 lbs
Frequency Range: 25, 30, 35 Hz
Weight: 139 lbs
Platform Size: 31 x 35 inches
Height: 48 inches
ProForm Activator V7: The Pros
Intensifies Workout: The major benefit of a vibration machine is that it intensifies your work out. It’s claimed that vibration machines can also increase bone density, burn fat, improve circulation and lymph system functioning and many more things. But the simplest and most certain benefit is that your workout will be intensified.
The reason for this intensification is that vibration machines send vibrations through your body that cause all the muscle fibers to flex. In doing so, they are essentially being forced to exercise in the same way that they would when undertaking any other form of exercise. The difference is that it’s an all-over effect, and that it can be combined with standard exercises.
Carrying out exercise with your muscle fibers already engaged by the vibrations makes it a much more intense form of training. This allows you to achieve maybe an hour’s worth of exercise in ten or fifteen minutes or turn ten press ups into the equivalent of twenty or more.
Compact: For those living in small homes the space a piece of equipment takes up is a concern. A lot of exercise equipment fills up large amounts of space. Exercise bikes and treadmills have large footprints meaning that they’re just not suitable for many smaller homes. Vibration machines like the ProForm Activator V7 are much more space efficient than other kinds of equipment. This makes them better suited to small home environments where space is at a premium.
Large Base: Compared with many budget vibration machines the ProForm Activator V7 has a large base. This makes it much better for carrying out a range of exercises which are hard to accomplish with a smaller vibration plate.
Dumbbells: Unlike most budget vibration machines this one comes with a set of adjustable 30 pound dumbbells. These are a great bonus and mean you can really push yourself while using the machine, getting some major gains fast.
Build Quality: This machine has a solid feel to it. Many budget offerings feel fragile and this is especially concerning with a machine that basically shakes itself. How long can a poorly assembled machine last when that’s what it does every time it turns on? However, the ProForm Activator V7 has a reassuring build quality. It seems like it’ll last a while.
Quiet: The ProForm Activator V7 is a quiet machine. Even though it’s designed to vibrate, it keeps noise to a minimum. If you plan to use it in your living room then you don’t need to worry about not being able to hear the TV.
ProForm Activator V7: The Cons
Assembly: Those who find home assembly a headache won’t be fond of this machine. The instructions are good enough, but there’s an easy-to-make mistake that pinches wires inside the device and prevents it from receiving power. If you make this mistake it could take you a while to figure out why your machine isn’t working and even longer to get it up and running again.
No Graduated Settings: Even though this is a mid-range device it’s missing a feature that many budget alternatives do have: graduated vibration settings. This machine only has three settings whereas its cheaper rivals have anywhere from 20 to 40 settings!
Reliability: Many consumers report mechanical failure in a fairly short time with this device, and many others even find that it’s delivered not working. This is a blight on a good machine and will put a lot of people off buying it.
Customer Service: Putting salt on the wound, the customer service is slow and unresponsive on this device. Things are eventually resolved, but are very time consuming and frustrating.
Vibration Duration Setting: Most vibration machines just vibrate from the time you start them until you stop them. The ProForm Activator V7 doesn’t do this though. Instead it has a short timer that automatically stops the machine after a maximum of 60 seconds, after which you have to manually reset it. This seems an unnecessary feature though it may be deemed better for your health.
Is The ProForm Activator V7 Worth Buying?
There’s a lot wrong with the
ProForm Activator V7 Vibration Training Machine, but when it works its fantastic. That’s why, despite the serious problems, it is still to be recommended. You just have to accept that the product could be faulty when you buy it and be willing to deal with difficult customer service to get things fixed. But if you’re prepared for that, this device will reward you with great results.
Power Plate my5 Review
In recent years home exercise equipment seems to have grown more popular than ever. Some see it as a means to keep themselves fit and healthy more easily. Others look at it as a way to save themselves the cost of gym membership. Whatever your reason for being interested in home exercise equipment, it’s fair to say that owning your own gym equipment is a great idea.
Usually when we look for home exercise equipment, we think of exercise bikes and treadmills and devices like that. Few of us think of vibration machines. That’s probably because, even though the technology is about 40 years old, vibration machines have only become commercially available for home use in the last few years. Their popularity is already growing rapidly though.
A vibration machine sends vibrations through your body. This stimulates the muscles and essentially does the same thing to your body as generic physical exercises do. The Power Plate my5 Vibration Training Machine is one of many pieces of equipment available for the home market today. But is it worth the enormous price tag? Read on to find out.
Key Features Of The Power Plate my5
Maximum User Weight: 300 lbs
Frequency Range: 30 to 40 Hz
Weight: 200 lbs
Platform Size: 27 x 23 inches
Height: 59 inches
Power Plate my5: The Pros
Intensifies Workout: There are lots of reputed advantages to using vibration training machines. These range from increasing bone density to improving the circulation and making you more relaxed. But the biggest and most reliable advantage of these machines is that they intensify your workout.
Power Plate my5 Vibration Training Machine (Silver) sends vibrations through your body from a vibrating plate. These vibrations cause the fibers in your muscles to contract and relax, just like they do when you are exercising normally. The difference is that a vibration machine works on all the muscles reached by the vibration at once, whereas conventional exercise can only work at certain muscles at a given time.
In itself, this does not make for intensified workouts. This only happens when you combine regular training with vibration training. When you do exercises as you stand on the machine your muscles are forced to do double duty. They’re worked at by the exercise itself, as usual, but they’re simultaneously being worked on by the vibrations. Having this happen at the same time makes exercise far more intense and means you can compress an hour’s worth of exercise into as little as ten minutes.
Low Impact: One of the dangers of exercising is injuries resulting from impact. High impact exercise like running can cause problems with the back or the joints in your legs. Low impact exercise doesn’t do this. Vibration training machines are excellent because they don’t produce any impact at all. This makes them perfect for anyone concerned about long-term health, as well as those recovering from impact injuries and undergoing other kinds of rehabilitation. They’re also an excellent choice for elderly people who are more susceptible to impact injuries than younger people.
300 Pound Weight Limit: Many people of a large build or who are overweight find that exercise machines built for home use are not suitable for use at their weight. But this machine has a 300 pound weight limit. That’s high for a vibration machine and means almost anyone will be able to use the my5 problem free.
Sturdy: The Power Plate my5 is a very sturdy device. It weights around 200 pounds meaning that it stays firmly rooted to the floor. The materials are all high quality and the workmanship seems of a good standard. It feels built to last, and isn’t far off the professional level equipment employed by gyms.
Large Plate: The vibration plate on this machine is large. You can easily do your regular exercises on it without difficulty, including crunches. This gives you the freedom to plan your workout exactly as you want it.
Quiet: For a machine of this calibre the my5 is surprisingly quiet. The motor driving the vibrations is powerful – as you’d expect for a near-professional level product. And despite this the designers and engineers have managed to keep it from being overwhelmingly noisy. Sure some budget machines with much weaker motors are quieter, but considering the kind of equipment driving the device this is much better than you’d expect.
30 – 40 Hz: For those serious about their vibration training it’s good to know that this operates at 30 – 40 Hz. This range guarantees to get results. Below 20 Hz and you don’t notice as much in the way of physical strength gains – things tend to be more about relaxation of muscles. But this delivers the kind of power you need to get yourself in shape quickly.
Power Plate my5: The Cons
Not Compact: Most consumer-level vibration machines are compact enough to keep hidden away in a corner of the home. Not so with this. It’s a near-professional level device and its size reflects that. This wouldn’t look out of place in a gym and isn’t going to fit into a small home as easily as cheaper consumer level devices.
Timer: This machine has a timer built in that stops vibration every 30 or 60 seconds. That means you have to reset it every time the count reaches zero. This is frustrating, especially as the next model up from this one has a timer that goes up to 9 minutes.
Price: This machine is only for the very serious user. With a price of $4400 you’re going to want to get the most out of this. Many people simply will not be interested in a product that costs this much.
Is The Power Plate my5 Worth Buying?
This is one of the best vibration training machines on the market. But it comes with a price tag to match. If you can afford it and are serious about vibration training then you should go ahead and buy this though. It’s a wonderful piece of equipment. Find your
Power Plate my5 Vibration Training Machine (Silver) here!
LifeSpan Fitness VP-1000 Plate Review
Home fitness equipment is only getting more popular as the years go by. Some people just want to be able to get fit at home, but others are trying to save money on expensive gym membership. Either way, the
LifeSpan Fitness VP-1000 Vibration Plate as a great piece of home exercise equipment is a fantastic choice.
There are loads of different pieces of home exercise equipment available, offering you the same kinds of work out as you can get in the gym. Some of the better known kinds of equipment are treadmills, exercise bikes, rowing machines and cross trainers. But there’s a fairly new piece of equipment that many people still don’t know much about – the vibration machine.
These machines work by sending vibrations through your body that cause your muscles to tense and relax. The LifeSpan Fitness VP-1000 Vibration Plate is one such example. But there’s a huge price range on vibration machines, from a couple hundred dollars into the tens of thousands. This is a fairly high-end consumer product costing almost $1000. But does it give value for money? Let’s take a closer look.
Key Features Of The VP-1000 Vibration Plate
Maximum User Weight: 300 lbs
Frequency Range: 35 Hz
Weight: 105 lbs
Platform Size: 15 x 23 inches
Height: 55 inches
VP-1000 Vibration Plate: The Pros
Increases Intensity: People take an interest in vibration machines for many reasons. They’re supposed to help with a whole range of things like improved circulation and lymph system functioning, increased bone density, relaxation and many other things. But the thing that stands out the most for home exercise enthusiasts is the clear benefit it has to your workout.
A vibration machine like the VP-1000 intensifies your workout. Vibration machines cause the muscles in your body to vibrate which forces them to contract and relax – the exact same process as you undergo during standard exercise. The difference is that you do this simply by being on the machine.
Intensification of your exercise therefore occurs when you carry out any of your regular exercises while on the machine. The regular exercises already place their own stresses on your muscles, making them work, but on top of that the vibrations are also forcing your muscles to work. The result is a much greater intensity of workout, which means you can cover far more ground in the same amount of time – an hour’s worth of exercise could be done in ten or fifteen minutes.
Compact: Vibration machines are relatively compact devices. Compared with almost any other kind of exercise equipment they’re positively small. The average treadmill or exercise bike takes as much space as a small piece of furniture. By contrast, this vibration machine can be left in a fairly small corner. It’s really not that big at all.
Low Impact: One of the big bonuses of vibration machines is that they’re low impact. That means they don’t place large amounts of stress and strain on your back or the joints in your legs. This makes them better suited to those recovering from injuries or who are trying to rehabilitate, and also suits those with weaker bodies such as the elderly.
Maximum Weight: Some exercise equipment isn’t well suited to larger users, but the VP-1000 is. The maximum user weight is 300 pounds which is more than enough for most people. So whether you’re over weight or just a large build, you can enjoy the full benefits of this machine without concern.
Large Vibration Plate: The large vibration plate on this machine makes it much better for carrying out various exercises during use. Since exercises are how you get the most out of your vibration machine and are definitely what home fitness enthusiasts will be attempting, this is a valuable feature of the product.
Solid Build: The VP-1000 has a solid build. It’s got a fairly simple design with the frame quite minimal but sturdy. Any machine that vibrates needs to be able to hold together over long periods of time, and this certainly seems like it’ll go the full mile.
Settings: Any machine that’s worth its salt needs to have incremental frequency settings for the vibration. Surprisingly, there are actually several machines that offer almost no settings at all, and they aren’t the cheapest on the market either. But this machine doesn’t suffer from this fault. There are twenty settings in all, which means you can easily find a level that suits your own needs.
VP-1000 Vibration Plate: The Cons
Price: At around $850, this isn’t a cheap device. It’s definitely at the higher end of the market, and this might make it completely unaffordable for some. For others, there’s a question of value for money, but this product is good so it’s perhaps worth the price tag.
Assembly: This is a home assembly product and it’s a frustrating process. The instructions aren’t all that great and it’s just generally a fairly awkward thing to construct. So if you regularly find yourself scratching your head with self-assembly products you’ll definitely suffer with this.
Is The VP-1000 Vibration Plate Worth Buying?
The shortcomings of this device are really only the price and the assembly process. If you can get past those then this is an excellent product that can be recommended. Buy your
LifeSpan Fitness VP-1000 Vibration Plate here!
As there are more and more people who are making the conscious choice to buy exercise equipment for home use, there are those who just see this as a great way to keep on top of personal health and fitness, and there are those doing it as a way to cut down on the expense of gym membership. Whatever the case, owning home exercise equipment like the
Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine is a great idea.
When people think of home exercise equipment they usually picture treadmills, exercise bikes or any number of other popular home exercise machines. What they rarely picture are vibration machines. That’s because they’re still relatively new to the home exercise field, but the technology itself dates back almost 40 years.
As you’d expect from the name, a vibration machine vibrates your body. This causes your muscles to contract and release, effectively providing the same experience as regular exercise. The Osci Stadium Whole Body Vibration Therapy Machine is one of many vibration devices for the home, but it does have a unique offering. Still, is it actually worth buying? Let’s take a more in depth look to find out.
Key Features of The Osci Stadium Vibration Therapy Machine
Maximum User Weight: 330 lbs
Frequency Range: 30 to 45 Hz
Weight: 19 lbs
Platform Size: 14 x 15 inches
Height: 41 inches
Osci Stadium Vibration Machine: The Pros
Intensifies Workout: There are so many things that a vibration machine is meant to help with. From increasing bone density to improving circulation, the health benefits are meant to be many and varied. But whatever the effectiveness of vibration machines in bringing about those kind of results, one thing we can be sure it’s good for is intensifying your work out.
By sending vibrations through your body, your muscles are forced to contract and release repeatedly. This is no different from what happens during conventional exercise, but whereas exercise of that kind targets only a limited group of muscles at any one time a vibration machine affects most of the muscles in your body.
The intensification of exercise occurs because when you carry out your usual exercises on a vibration machine your muscles are worked at by two different sources: the exercise itself but also the vibrations from the machine. This makes working out much tougher, and gets results much more quickly. You can turn an hour’s worth of exercise into a ten minute session using a vibration machine properly.
Compact: Unlike most gym equipment, vibration machines are compact. An exercise bike or treadmill is as big as a medium sized piece of furniture and really does fill up whatever room it’s in. Vibration machines don’t take up nearly as much space. This is one of the larger machines in terms of floor space and yet it’s still smaller than other kinds of exercise equipment. Plus, this doesn’t take up any space more than a foot or so above the ground, so you can slide it under a bed when not in use.
Price: At $450 this is a well-priced machine. It’s not at the very budget end of the spectrum, but it’s certainly a lot cheaper than many alternatives. If you’re on a budget then that makes this an appealing bonus.
Low Impact: All vibration machines are low impact. High impact activities such as running can damage your back or the joints in your legs with prolonged activity. Low impact exercise carries none of these risks. What’s more, low impact exercise is good for those recovering from injuries sustained during high impact exercise, and is also good for other kinds of rehabilitation. It’s also advantageous to the elderly.
Large Plate: This particular vibration machine is called the Stadium, and it’s easy to see why. The plate is one of the largest on any vibration machine on the consumer-level market. It’s big enough to lie back on with your entire back, and provides plenty of space for your feet. This makes it great for working out.
300 Pound Weight Limit: Some exercise equipment, especially at the lower end of the price range, can be unsuitable for those with a very large frame or who are overweight. But with a weight limit of 300 pounds, this particular device should have just about everyone covered.
Sturdy: As well as having a large platform, this is a strong and sturdy device. It feels built to last, with good quality materials and workmanship. Even if you’re near the weight limit for this device you’ll feel secure when using it. It’s definitely a tough little thing.
Osci Stadium Vibration Machine: The Cons
Power: If you’re looking for something to really shake you up you might find that this is a bit underpowered. Standing upright on this machine you may only feel the vibrations going as far as your legs rather than on through to your shoulders and neck. Of course, the large plate means you can lie down on this device to get the effects on different parts of your body, but that’s not as good as being shaken tip to toe from an upright position.
Noisy: This is a fairly noisy machine as vibration equipment goes. It’s definitely not suitable on the second floor of a building, especially if that floor is wooden. The noise will reverberate throughout the building. A concrete floor is the ideal surface for this machine, and even then you’ll still hear it loud and clear.
Is The Osci Stadium Vibration Machine Worth Buying?
This machine is one of the best in its price range for all round quality. It might be noisy and lacking in power, but if you’re looking for a more therapeutic device that works as an aid to physical training this is just right. Definitely recommended.Read more about the
Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine here.
Health Mark Port-A-Vibe Vibration Machine Review
Health and fitness is a growing concern in today’s society which is why so many people attend gym regularly. However, economically times have grown tough and for many cutbacks have had to be made. Gym membership is one of the things that get cut back on. But this doesn’t mean you have to stop exercising. Home exercise equipment like the
Health Mark VF80002 Port-A-Vibe Whole Body Vibration Therapy Machine is an ideal solution.
Although the types of home exercise equipment are many and varied, there are a few regulars that crop up. Most popular are cross trainers, treadmills and exercise bikes, with rowing machines and weight training equipment also getting a good look in. But there’s a fairly new device for home fitness that’s growing rapidly in popularity – the vibration fitness machine.
The Port-A-Vibe vibration therapy machine from Health Mark is one such example. These machines work by causing your body to vibrate which forces your muscle fibers to flex. This essentially causes your body to work out simply by being in contact with the vibrations – a simple solution for the exercise-shy. The question is, is the Port-A-Vibe a decent machine or is it better avoided? Read on to find out.
Key Features Of The Port-A-Vibe Vibration Therapy Machine
Maximum User Weight: 220 lbs
Frequency Range: 30 to 45 Hz
Weight: 19 lbs
Platform Size: 14 x 15 inches
Height: 41 inches
Port-A-Vibe Vibration Machine: The Pros
Intensifies Work Out: The basic principle of vibration exercise machines is to send vibrations through your body that cause your muscle fibers to flex. Other benefits that are reported, such as increase bone density and improved circulation and lymph system functioning, are beside the point here. The simple fact is that working out with a vibration machine can make ten press-ups the equivalent of twenty, or compress an hour’s worth of exercise into ten or twenty minutes. An intensified workout like this means faster gains.
Low Impact: Many people are concerned about doing only low impact exercise. High impact exercise places excess strain on joints and other body parts and can result in both short and long-term injuries. A typical high impact exercise is running, which results in too much stress being placed on the ankles and knees. Vibration machines give you a work out without you having to move a muscle, so that ensures the workout is low impact. Of course, if you decide to do high impact exercise as you use this machine it’ll have the usual results. But the machines own function is low impact.
Compact: This is a really compact device. In fact, it’s one of the smallest vibration machines on the market. It can easily be tucked away in the corner as the floor space needed is far less than typical home exercise equipment. For the home that has limited space, like a small apartment, this is a really big advantage.
Light Weight: This machine is also incredibly light weight which makes it easy to move around the home. It’s so light, it can even be taken out to classes. The key to the machine’s light weight is the removable upright section. Since this piece is not needed to carry out all kinds of exercise with this machine, it can be detached. That leaves only the vibrating floor plate and motor, which weighs an incredible 12.5 pounds. You won’t have a problem shifting this from A to B.
Detachable Resistance Bands: To help offer a wider range of exercises right out of the box, the Port-A-Vibe comes with detachable resistance bands. These allow you to do resistance based exercise while on the vibration plate.
Relaxing: Many users report the simple act of standing on the vibration plate relaxing. That’s not exactly surprising, but it’s an excellent side effect. Just like an all over body massage, feeling vibrations throughout your body can relieve stress.
Price: The price of this machine is really low at just $230. That makes it one of the cheapest vibration exercise machines on the market adding to its appeal.
Port-A-Vibe Vibration Machine: The Cons
Small Vibrating Plate: One downside with this machine is that the vibrating plate is pretty small. That makes it harder to carry out a range of exercises on it. If you’re a serious fitness fiend then you’ll probably want a device with a bigger plate that allows you greater freedom of motion.
Weight Limit: There’s a 220 pound weight limit on this device. That’ll exclude some larger people, whether they’re overweight or very muscular. If you weigh more than this you’ll have to find a different device.
Noisy: If you value peace and quiet in your home then the noise produced by this device will likely be a source of frustration. The vibrating plate can really interfere with your environment and may drive other members of the household slightly mad.
Build Quality: The Port-A-Vibe doesn’t feel very sturdy. The materials are pretty cheap and generally don’t seem well connected. For a portable machine that vibrates a lot, that’s a bit of a concern.
Is The Port-A-Vibe Vibration Therapy Machine Worth Buying?
For the price, this is a great device. However, it is pretty noisy. The weight limit and small plate may also present problems for some people. The biggest problem is the build quality which doesn’t inspire confidence for long term use. But there’s no direct evidence to suggest it won’t stay in one piece for years either. So overall this is a product that can be recommended, but just remember that it feels pretty flimsy. Find out more about the
Health Mark VF80002 Port-A-Vibe Whole Body Vibration Therapy Machine here.